Seniors Wellness Program
For healthy, active seniors aged 55+, it is important to maintain an active and healthy lifestyle. Once a week, members of our Seniors Wellness Groups (seven groups throughout Mississauga and Brampton) engage in various stimulating physical and mental activities that are beneficial to their overall wellbeing.
Seniors who attend this program are also given leadership and volunteer opportunities. Educational presentations are offered on health-related topics such as healthy eating, the dangers of heart conditions & stroke, as well as dementia and Alzheimer’s disease.
We also provide opportunities for seniors to explore their creative side through artistic workshops in dance, art, music, and more. Support and advice is shared in a friendly and caring environment.